Landmine Archives - MUSCLETRANSFORM




10 Best Barbbell Landmine Full Workout Moves ADVANCE
10 Best Barbbell Landmine Full Workout Moves ADVANCE

Want to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo Simon from MovementTheory. Theo has put together this is a great combination moves using the barbbell known as the landmine exercises. Most are functional movements that are beneficial to improve posture and gait patterns. You Read More…