KILLER Archives - MUSCLETRANSFORM

12 Killer Flat Stomach Workout You Can Do At Home
12 Killer Flat Stomach Workout You Can Do At Home

  Looking for good ab workout that you can do at home? Here’s a good printable flat stomach workout routine by workoutlabs that will sure flatten your belly, obviously with a proper diet, sleep, and stress management. An easy way to evaluate your stomach is by getting a measuring tape, wrap it around your waist Read More…

A 15 Minute Fat Blasting HIIT Workout Routine For Women
A 15 Minute Fat Blasting HIIT Workout Routine For Women

  A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The workout is made up of 5 sets that you’re gonna do 2 times through. Each set has 2 exercises, so that’s 10 moves total. Take breaks when your body needs them but try to power Read More…

KILLER Cardio Circuit Workout Routine
KILLER Cardio Circuit Workout Routine

  Great cardio circuit with or without the treadmill running portion! You could gradually build up to the running level by level. Run for 10 minutes after completing each set indicated by the color.