Kettlebell Archives - MUSCLETRANSFORM

6 Kettlebell FAT BLASTING Workout Circuits
6 Kettlebell FAT BLASTING Workout Circuits

What if you can minimize the amount of time that you spend on exercise and maximize your results through that, why not do it? So that you can enjoy the things that matter. Just 10 to 20 minute workout sessions three times a week with kettlebell training you can see significant weight loss with just Read More…

High Intensity Kettlebell Cardio Workout Infographic
High Intensity Kettlebell Cardio Workout Infographic

Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of calories. The exercises that combine cardiovascular, strength and flexibility training. Also used as a conditioning tool that integrates multi-joint full body movements. According to researchers at the University of Wisconsin‚ La Crosse, who evaluated the Read More…

8 Killer Kettlebell workouts to tone muscles and burn fat
8 Killer Kettlebell workouts to tone muscles and burn fat

No other exercise routine out there can tone muscles or raise a heart rate quicker than a kettlebell workout. Kettlebell routines not only help to improve strength and stabilization, they also improve overall core integration. To perform a successful kettlebell routine, you must begin with stabilization moves and progress until you can perform advanced moves, Read More…

Kettlebell Training Guide From Beginner to Advance
Kettlebell Training Guide From Beginner to Advance

Nothing gets the heart racing like the heart racing and muscles tightened like kettlebell training, plus it’s fun! Follow along with this simple step guide to get you started. In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the Read More…

14 Kettlebell Calorie Blaster Workouts
14 Kettlebell Calorie Blaster Workouts

Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather Read More…