Kai Greene Archives - MUSCLETRANSFORM




Kai Greene MUSCLE SHIELD Back Workout
Kai Greene MUSCLE SHIELD Back Workout

    For the “predator” Kai Greene, there is no training the same routine twice. The back exercise shown here are not in any particular order, there is no such “usual” Kai back workout. You might see Kai at the gym his training back, but doing none of these exercises you’re reading about here and Read More…

The Predator Kai Greene Body Transformation
The Predator Kai Greene Body Transformation

  The Predator Kai Greene Transformation. Either you like him or don’t. But you can’t denied the fact that he’s one hell of an athlete. A kid that from nothing, no family, could achieved such a success in life. He said it himself in his interview after coming in second place in the 2014 Mr.Olympia Read More…

Kai Greene BIG shoulder exercises routine
Kai Greene BIG shoulder exercises routine

In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…

Kai Greene MASSIVE LEG Training Routine
Kai Greene MASSIVE LEG Training Routine

  Kai was kind enough to share his killer leg routine that uses during training. Kai is known for his high intensity workout and the following routine might not be suitable for beginners. As he once said that he had to work very hard to get the legs that he has today and it sure Read More…