Infographics Archives - MUSCLETRANSFORM

HIIT For Beginners Infographics
HIIT For Beginners Infographics

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…

Best pre workout and post workout nutrition for different body types
Best pre workout and post workout nutrition for different body types

  The ectomorph, mesomorph, and endomorph are the three basic body types as identified by psychologist William Sheldon. In his system, the ectomorph is skinny, fragile, lightly muscled, flat chested, has trouble gaining weight, and has a generally nervous or uneasy disposition. The mesomorph gains muscle easily, has an athletic to powerful build, and bears Read More…

Lose Weight with Only 1500 Calorie Diet Infographics
Lose Weight with Only 1500 Calorie Diet Infographics

Lose Weight with Only 1500 Calorie Diet Infographics. A lot people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. For example, for grains to be white all of the nutrients have been stripped out. Swap your regular sandwich for an open Read More…

Lose Weight With Natural Vitamins and Minerals Infographics
Lose Weight With Natural Vitamins and Minerals Infographics

Lose Weight and Feel Great with a Healthy Balanced Diet. A very resourceful information and easy to understand infographic on what type of food you should eat for vitamins and minerals. For example for strong immune system the body needs vitamin A, C, E and Zinc. Food that contains vitamin A are dairy product such Read More…

10 Step Weight Loss Exercise Plan Infographics
10 Step Weight Loss Exercise Plan Infographics

  This helpful information on weight loss exercise plan also tells you the amount of calories burn for each activity on a per day and per week basis. Not only are most of these exercise a great calorie burner but they also target all the muscles in your body as well.

Top 10 Common Weight Loss Mistakes Infographics
Top 10 Common Weight Loss Mistakes Infographics

  Trying to lose weight? Then make sure you dont make any of these 10 common weight loss mistakes #1 Focus only on total calories consumed. #2 Trying to out exercise a bad diet #3 Attempting to lose weight too fast #4 Avoid WEIGHT LIFTING #5 Consuming diet and foods and drinks #6 Taking weight loss supplements Read More…

HUMAN FLAG PATH Workout Routine Infographics
HUMAN FLAG PATH Workout Routine Infographics

HUMAN FLAG PATH Workout Routine Infographics This exercise routine is design to strengthen your core muscles in order perform the human flag exercise. Do 3 cycles or more. Minimum rest in between exercises, 4 minute rest after each cycle.

Men and Woman Fat Burning “Metabolic Master” Workout Routine
Men and Woman Fat Burning “Metabolic Master” Workout Routine

Men and Woman Fat Burning “Metabolic Master” Workout Routine Routine includes the following exercise: Push-up Rope Jumping Bodyweight Walking Lunge Mountain Climbers / Alternating Knee-ins Bent Over Barbell Row High Box Jump Bodyweight Squat Burpees / Squat Thrust Description Start with a light 2-3 minute of stretching  exercise to get the blood flowing. This routine Read More…

Top 8 Arm Toner Workouts For Women
Top 8 Arm Toner Workouts For Women

  Arm Toner Workout Routine for Women The Workout: Start with a light 5 minute cardio exercise prior to doing the arm workouts. Choosing the correct weight is important for correct form. Use weights that will fatigue you by the end each sets. Perform each exercise according to the chart. You can switch around the Read More…

7 Minute Workout That You Can Do At Home
7 Minute Workout That You Can Do At Home

7 Minute Workout That You Can Do At Home 1. Jumping Jacks 2. Wall sit 3. Push up 4. Abdominal Crunch 5. Step-up on to chair 6. Squats 7. Triceps Dips on chair 8. Plank 9. High knee running in place 10.Lunge 11.Push up and rotation 12.Side plank Make sure you rest no more than Read More…