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Top 10 Exercise MYTH You Should Know INFOGRAPHIC
Top 10 Exercise MYTH You Should Know INFOGRAPHIC

MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and sex. Different sexes at different fitness levels and BMI burn calories at different rates. Some machines don’t even ask for weight or sex. MYTH#2 HEART RATE MONITORS WILL LET YOU NOW HOW HARD YOU’RE WORKING. Read More…