Infograhics Archives - MUSCLETRANSFORM




KILLER ABS ROUTINE Infograhic
KILLER ABS ROUTINE Infograhic

Do 5 cycles of the following routine. Take 2-3 minutes rest in between cycles and 10 sec rest between exercises. Start with the star toe-touch sit-ups and finish with jump rope will count as 1 cycle. Do reps according to each exercise, it’s o.k if your having difficulty at the beginning, gradually work your way Read More…