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The Bulking Phase How Long Before Deciding to Cut
The Bulking Phase How Long Before Deciding to Cut

  The Bulking Phase How Long Before Deciding to Cut? In this article we’re going discuss about optimal bulking cycle length. So regardless of some of the experts out there might tell you, it’s just not realistic that an average trainee is going to both lose fat and build muscle at the same time to Read More…

How Long Does it Take to Gain Muscle
How Long Does it Take to Gain Muscle

There are many factors involved in muscle growth, so many in fact that it makes it impossible for anyone to give you an accurate number on how long it will take you to build muscle. Everyone has unique circumstances that will determine their rate of muscle growth – age, genetics (body type), diet, meal timing, Read More…