hanging leg raise Archives - MUSCLETRANSFORM

The ANATOMY Of Leg Raise
The ANATOMY Of Leg Raise

The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercise if you find it difficult to feel the work on your lower abdominals. Because the abdominal muscles are used isometrically to stabalize the body during the motion, leg raises are also often used to Read More…