Guide Archives - MUSCLETRANSFORM

An Exercise Guide for People with Limited Mobility
An Exercise Guide for People with Limited Mobility

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…

Kettlebell Training Guide From Beginner to Advance
Kettlebell Training Guide From Beginner to Advance

Nothing gets the heart racing like the heart racing and muscles tightened like kettlebell training, plus it’s fun! Follow along with this simple step guide to get you started. In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the Read More…

Best Muscle Building Foods and Nutrition CHART
Best Muscle Building Foods and Nutrition CHART

A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. Foods that build muscle should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat. It is suggested that bodybuilder should consume a Read More…