Girls Archives - MUSCLETRANSFORM




20 HOT Fit Couples That Train Together
20 HOT Fit Couples That Train Together

The saying “couples that train together, stay together”, we don’t know if that’s true or not since there are no measurable statistics. But one thing is for sure, looking at couples like these proudly showing off there hard earn gains is certainly motivating to look at. So much of our training lives are spent alone, Read More…

30 Weight Loss Transformations That Will Shock and Inspire You
30 Weight Loss Transformations That Will Shock and Inspire You

We always like to look at weight loss transformation photos and acknowledge the hard work and the mental focus that was put in to reach their goals. These ladies prove that hard work can really pay off! Looking at progress photos can actually motivate you to lose weight and keep on track with your diet. Read More…

15 KICKASS Female Body Transformation On Instagram That Will Inspire You
15 KICKASS Female Body Transformation On Instagram That Will Inspire You

Often times we judge a person with a nearly perfect physique as having good genetics. Well, the ladies in this list proved that it’s not always about genetics. As long as you work hard for the body you want, then it will happen! Just like anything else, if you really want it bad enough you’ll Read More…

20 Hot Fitness Girls Selfie for Your Viewing Pleasure
20 Hot Fitness Girls Selfie  for Your Viewing Pleasure

Do you feel the need to tilt your camera or keep your phone at an arm’s length while taking a selfie? You do that so that your face and body can appear thinner. You create a paradox. When your arm’s length is not enough, you think of a selfie stick. To create a bigger paradox. Read More…

30 Scientific Reason Why Women Should Strength Train
30 Scientific Reason Why Women Should Strength Train

Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal of Strength and Conditioning Research found that women who did an hour of strength training burned about 100 calories more the day following their workout than they did when they didn’t lift weights. According to Read More…

20 Fitness Girls That Make The Squat Look Sexy
20 Fitness Girls That Make The Squat Look Sexy

There are countless benefits of squat. Which I’m sure most of you already know. It primary targets the quads but squats also hammer a variety of major muscle groups all at the same time including your glutes, your hamstrings, your spinal erectors, your abs, your obliques and even your calves to a certain degree as Read More…