Gain Muscle Archives - MUSCLETRANSFORM




10 MASSBUILDER High Calorie Foods For Skinny Guys
10 MASSBUILDER High Calorie Foods For Skinny Guys

If your main goal is to get bigger and stronger, then it really doesn’t matter how much effort you’re putting in at the gym, which specific types of foods you’re eating, which supplements you’re taking. If your daily calorie intake is not landing in the proper range, you’re just not going to make any real Read More…

How Long Does it Take to Gain Muscle
How Long Does it Take to Gain Muscle

There are many factors involved in muscle growth, so many in fact that it makes it impossible for anyone to give you an accurate number on how long it will take you to build muscle. Everyone has unique circumstances that will determine their rate of muscle growth – age, genetics (body type), diet, meal timing, Read More…