food Archives - MUSCLETRANSFORM




11 Weird and Shocking Ways to Lose Weight
11 Weird and Shocking Ways to Lose Weight

There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list.   11. Le Petit Secret One dietary secret passed down from slim French women to slimmer French ladies is known as Le Read More…

What Food Expiration Dates Really Mean
What Food Expiration Dates Really Mean

When we’re in the supermarket we often use expiry dates to guide us. We will look for the expiry date furthest away and avoid any products that are too near their expiry date. However, we also carry this tactic home with us. As this infographic from Lakeshore Convention Centre outlines, when we look in the Read More…

12 Ways To Diet Without Starving
12 Ways To Diet Without Starving

@rachelringwood     We want to share 12 effective tips that you can employ to minimize the amount of hunger that you experience during a fat loss diet and in turn maximize your chances of long term success. Regardless of what type of dieting method that you employ or how your training plan is specifically Read More…

How To Prevent Holiday Weight Gain Infographic
How To Prevent Holiday Weight Gain Infographic

With the Festive Season fast approaching, it’s time to start preparing for the inevitable parties and festive food that isn’t exactly kind to our waistline. After spending the entire year being good and keeping to our healthy fitness regime; it would be a shame for it to all go out the window for this brief Read More…

The Rising Popularity of the Gluten-Free Diet
The Rising Popularity of the Gluten-Free Diet

The growth in the gluten-free food market is unprecedented. In 2014, the gluten-free market was worth $2.84 billion. It seems this is only the beginning of its growth, and by 2021, the market is expected to be worth $4.89 billion. Gluten intolerance is a part of life for many and for some people it is Read More…

The Inexpensive True Cost of A Healthy Lifestyle INFOGRAPHIC
The Inexpensive True Cost of A Healthy Lifestyle INFOGRAPHIC

Often times people think living a healthy lifestyle is an expensive route. It’s actually not as bad as some may think. Even with a budget, you can still get a good balanced diet of protein, fat, carbs, and and vitamins. This graphic provided by personalincome.org reveal the True Cost Of A Healthy Lifestyle.  

Top 5 Ways to Lose Water Weight
Top 5 Ways to Lose Water Weight

What is Water Weight? A lot times you hear people doing all the cardio they can possibly handle, destroying their core, claim their diet is on point but they just can’t seem to lose that extra baggage. Before we go into the details of this topic, first we need know that body fat and water Read More…

‘Diet’ Foods That Aren’t Really ‘Diet Foods’
‘Diet’ Foods That Aren’t Really ‘Diet Foods’

When we think of low-calorie cereal bars or diet soda, we think that they are a healthier alternative for people looking to lose weight or are watching their daily calorie count. While we know these are not foods that are going to help us build muscle or bulk up, we are given the impression by Read More…

WORKOUT FOOD Infographic – What to eat and when
WORKOUT FOOD Infographic – What to eat and when

Taking part in some kind of fitness regime is obviously good for the body but it’s also good for the mind too and helps to keep things in focus. Our body requires fuel in the form of food and liquids to exist but it definitely needs a specific diet if you are serious about your Read More…

What 300 Calories of Different Foods Looks Like Graphic
What 300 Calories of Different Foods Looks Like Graphic

According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day. Counting calories can be overwhelming, if you’re trying to lose weight. Unless you’re weighing or measuring the food you Read More…