Fitness Archives - Page 2 of 6 - MUSCLETRANSFORM




Women Lost a Whopping 125lbs After Gastric Sleeve Surgery
Women Lost a Whopping 125lbs After Gastric Sleeve Surgery

Starting a transformation is probably one of the hardest things an obese or overweight person has to do. They may have always struggled with weight issues and their motivation levels are low. But many times, against all odds people undergo unbelievable transformations like the one of Christine Carter’s. She lost 150 pounds in 16 months Read More…

10 Fit Mamma’s Postpartum Body Transformation
10 Fit Mamma’s Postpartum Body Transformation

Many women struggle to get back into shape after having a baby. But pregnancy doesn’t have to mean that you should give up on your fitness goals. Nor should you treat it as an excuse to be out of shape. Many women find that hard work and dedication pays off and even though it’s not Read More…

30 Weight Loss Transformations That Will Shock and Inspire You
30 Weight Loss Transformations That Will Shock and Inspire You

We always like to look at weight loss transformation photos and acknowledge the hard work and the mental focus that was put in to reach their goals. These ladies prove that hard work can really pay off! Looking at progress photos can actually motivate you to lose weight and keep on track with your diet. Read More…

An Exercise Guide for People with Limited Mobility
An Exercise Guide for People with Limited Mobility

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…

How to Lose STOMACH FAT As Much As Possible in 2 Weeks
How to Lose STOMACH FAT As Much As Possible in 2 Weeks

There are literally tons of information out there on the internet about losing belly fat but we’re just going to mention the methods that has proven to work. If you actually apply this consistently for the next 14 days, every single day, you will GET RESULTS, and the results will be great. How much fat Read More…

How Creatine Affects Your Muscle And Body VIDEO
How Creatine Affects Your Muscle And Body VIDEO

    Ever wonder how the creatine you’ve been taking really affects your body? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle performance, which I think is worth watching if you haven’t seen it already. Creatine is a chemical that is normally found in the body, mostly in muscles. Read More…

Health Benefits of Butt Workouts PLUS 15 Exercises
Health Benefits of Butt Workouts PLUS 15 Exercises

The internet is filled with butt selfies now but there is one individual that became holds the throne and known as the queen of butt selfies and that is Jen Selter. Like many other fitness trainers, she used Instagram but her signature pose Seltering in Yoga pants made her famous. But posting internet selfies is Read More…

20 Celebrity No-Secret Weight Loss Tips that Works
20 Celebrity No-Secret Weight Loss Tips that Works

You’re not the only one that’s crazy busy with no spare time to workout. So are your favorite celebs—the ones with the bodies you love to have or love to hate. They all have one thing in common, that’s employing a fast, keeping it simple, no-secret weight loss tips to keep their bodies in envy-worthy Read More…

Teen 3 Years Body Transformation from Skinny to Shredded
Teen 3 Years Body Transformation from Skinny to Shredded

“If u want to be a beast u need to train like a beast and eat like a beast to be a beast!” -Rene Name: Rene Macapili Bertelsen Start age: 14 Current age: 18 Start weight: 47 kg End of transformation weight: 78 kg Height: 182 cm Total weight lost or weight gain: 31 kg Read More…

20 Hot Fitness Girls Selfie for Your Viewing Pleasure
20 Hot Fitness Girls Selfie  for Your Viewing Pleasure

Do you feel the need to tilt your camera or keep your phone at an arm’s length while taking a selfie? You do that so that your face and body can appear thinner. You create a paradox. When your arm’s length is not enough, you think of a selfie stick. To create a bigger paradox. Read More…