Fitness Archives - MUSCLETRANSFORM

Mike Learned It’s Never Too Late To Get Ripped
Mike Learned It’s Never Too Late To Get Ripped

Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight gain: None Why did you decided to transform your body? I was a 20 cigarettes a day smoker for 20 years until I quit the habit aged 34. The downside to this was considerable weight Read More…

Can Cold Shower Benefit Muscle Growth
Can Cold Shower Benefit Muscle Growth

You just finished your intense HIIT workout, and with all the sweat on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember someone in the gym saying cold showers are better for you. But of course, you’re not going to take his word Read More…

Best Tricep Isolation Workout Muscle Anatomy
Best Tricep Isolation Workout Muscle Anatomy

  Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance. It’s useful to know the anatomy of each human muscles so that you can to target them efficiently and get the most out of your workout. Isolation movements shown in Read More…

How to Know When Your Training Routine Isn’t Working Anymore
How to Know When Your Training Routine Isn’t Working Anymore

  It is no surprise how beneficial working out can be to your body and health overall. However, there comes a certain point where your body stops producing the results that you want to see. The sad truth behind this fact is that this is when most people turn away from exercising because they see Read More…

Epic 12 Week Transformation
Epic 12 Week Transformation

Lost 78lbs and 29% Bodyfat! No one said losing weight was easy, especially when you weight more than 300 pounds. Joshua Hatfield had many downfall during his journey that will make most people give up but he kept on pushing hard and eventually reach his goal. If losing weight wasn’t challenging enough, Joshua entered The Read More…

How to Get a Flat Tummy with Stomach Vacuums
How to Get a Flat Tummy with Stomach Vacuums

Did you know that there’s a whole set of abdominal muscles behind your six pack? It’s called the transverse abdominis (TVA), and when you work to strengthen it, it can do some wonderful things: Support your spine during heavy lifts, improve your posture, and even hold your tummy in tighter to your body for a Read More…

11 Weird and Shocking Ways to Lose Weight
11 Weird and Shocking Ways to Lose Weight

There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list.   11. Le Petit Secret One dietary secret passed down from slim French women to slimmer French ladies is known as Le Read More…

Women Shows Honest Transformation Photo After Losing 180 Pounds
Women Shows Honest Transformation Photo After Losing 180 Pounds

The truth is not every weight loss transformation photo on internet is as motivating as one would expect it to be. But as long as your healthy and feeling good inside, you don’t have to care what anybody thinks. As least that’s the case for Jessica Weber from Peru. She’s not ashamed to show off Read More…

What Fitness Girls of Instagram Look Like When Not Posing for Camera
What Fitness Girls of Instagram Look Like When Not Posing for Camera

No one can possibly look good all the time. That includes the fitness girls of Instagram (if that makes you feel any better). Yeah that’s right, what you see on-camera isn’t always the same as off-camera. You’ll be surprise by the angle and posing techniques used to get the best possible shot. According to top Read More…

Finally Lost the Weight I Gained Over The Last Few Years
Finally Lost the Weight I Gained Over The Last Few Years

Please share your general workout and diet routine. “Lots of running for the first few months and 5 months of eating no grains, no processed sugars, no corn products, and no dairy. I started it with a really heavy cardio routine for the first two months. I was running 6 days a week anywhere from Read More…