female Archives - Page 2 of 6 - MUSCLETRANSFORM

15 KICKASS Female Body Transformation On Instagram That Will Inspire You
15 KICKASS Female Body Transformation On Instagram That Will Inspire You

  Often times we judge a person with a nearly perfect physique as having good genetics. Well, the ladies in this list proved that it’s not always about genetics. As long as you work hard for the body you want, then it will happen! Just like anything else, if you really want it bad enough Read More…

How to Lose STOMACH FAT As Much As Possible in 2 Weeks
How to Lose STOMACH FAT As Much As Possible in 2 Weeks

There are literally tons of information out there on the internet about losing belly fat but we’re just going to mention the methods that has proven to work. If you actually apply this consistently for the next 14 days, every single day, you will GET RESULTS, and the results will be great. How much fat Read More…

5 Motivational Female Fitness Models Before and After Transformation
5 Motivational Female Fitness Models Before and After Transformation

Getting fit can be difficult. You have to push yourself through the struggles while your body is screaming in pain. When things start get difficult, that’s when most people take the easy route and just quit. There’s no shortcut around it, that’s when fіndіng motivation to lose wеіght comes in. Seeing pictures and hearing stories Read More…

Zena Transformation Blast 150 Pounds Of Fat In 1 Year
Zena Transformation Blast 150 Pounds Of Fat In 1 Year

Left pic – May 2014 / 280lbs Right pic – March 2015 / 175 lbs “Being very over weight my entire life, im stilll suprised i finally took control and commited to making the change! Still a work in progress, but im so happy and proud of myself for making it where i am now. Read More…

10 Fitness Couples Flaunt Their Hot Bodies
10 Fitness Couples Flaunt Their Hot Bodies

Spending quality time together doesn’t always have to be at home, it can also be at the gym. Working out with your boyfriend or girlfriend can actually be beneficial but you have to keep in mind when working out with your partner is that you’re here to workout, not to talk and fool around. You Read More…

Jana Kratka Regained Her Physical and Mental Fortitude and Competed
Jana Kratka Regained Her Physical and Mental Fortitude and Competed

“Find your real and measurable goals, but never give up the dreams. My dreams were never small” -Jana Name: Jana Kratka Start age: 28 Current age: 35 Start weight: 45 kg End of transformation weight: 60 kg Height: 172 cm Total weight lost or weight gain: 15 kg weight gain   Why did you decided Read More…

Carla Senna Fabulous Bodybuilding Transformation
Carla Senna Fabulous Bodybuilding Transformation

“Be kind to yourself. Stop comparing yourself to other people. Become the best version of yourself that you can be.” -Carla Sena Name: Carla Senna Start age: 18 Current age: 23 Start weight: 67kg/147lbs End of transformation weight: 75kg 165lbs Height: 5’4 Total weight lost or weight gain: gain 8kg/17.6lbs Why did you decided to Read More…

Adriana Path To A Bikini Body Transformation
Adriana Path To A Bikini Body Transformation

“A Transformation is a new Lifestyle. Your body need time to learn and accept your new ways” -Adriana Name: Adriana Imerovic Start age: 19 Current age: 21 Start weight: 161 lbs (73 KG) End of transformation weight: 140 lbs (64 KG) Height: 5’9” (175 cm) Total weight lost or weight gain: 21 lbs, Body fat Read More…

Kelly Believe In Herself And Shed More Than 50 Pounds
Kelly Believe In Herself And Shed More Than 50 Pounds

“It’s easy to workout when you are in the mood, but sticking with it when your tired of it is what will make you great.” -Kelly Trujillo Name: Kelly Trujillo Start age: 17 Current age: 21 Start weight: 195lbs End of transformation weight: 145 lbs. Height: 5’ 5” Total weight lost or weight gain? Lost Read More…

Russian Girl Shocking Transformation Into A Fitness Babe
Russian Girl Shocking Transformation Into A Fitness Babe

Marika at 180 lbs She wasn’t happy with the way she looked and decided to do something about it.   Lost 20 Marika on her way to her new look.   FOCUSED She remained focus and was gaining confidence.   BAM! Here She Is Now! Finally, the body she was working hard for!   Stepping Read More…