fat loss Archives - MUSCLETRANSFORM

How To Motivate Yourself For A Workout
How To Motivate Yourself For A Workout

Getting motivated to workout can sometimes be hard, especially if you’ve never exercised before. It’s easy to scroll your social media and see all the gorgeous people with their toned bodies and perfect photos smiling at you, while you sit in your sweatpants, eating ice cream and watching another true crime show on Netflix. That’s Read More…

How Rapid Weight Loss Causes Back Pain
How Rapid Weight Loss Causes Back Pain

Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back pain. Today we’ll look at why this happens and what you can do to prevent it. 1. Inadequate nutrients When you’re on a diet, you usually begin to decrease your amount of calories. Depending on Read More…

How to Realistically Get RIPPED V-Cut Abs Fast
How to Realistically Get RIPPED V-Cut Abs Fast

  Want to get those V-cut abs that you see plastered all over Instagram? You’ve come to the right place because we’re going to help you achieve this in less than three months. First and most importantly when it comes to getting cut abs is that you can’t be overweight. This doesn’t come by surprise, Read More…

Ridiculously Easy to Follow Weight loss Tips
Ridiculously Easy to Follow Weight loss Tips

Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…

How to Easily Lose Fat Without Losing Muscle
How to Easily Lose Fat Without Losing Muscle

This article is going to focus on giving you a few simple tips in order to prevent muscles loss and to maintain your gains while in a cutting phase and while you’re focusing on losing fat. Everyone knows building muscle takes a lot of hard work and patience. Muscle growth process happens a lot more Read More…

How to Turn House Cleaning Into a Workout
How to Turn House Cleaning Into a Workout

Very few people like the process of cleaning. We love the thought of having a clean home but sometimes the end result isn’t enough of a motivation. This infographic from HappyCleans looks at cleaning from a slightly different perspective as it turns it into a workout. Maybe it’s the encouragement we need to clean our Read More…

How To Exercise When You’re In Ketosis
How To Exercise When You’re In Ketosis

    The keto diet is one growing more popular by the day, known for its many health benefits and effective weight loss results. But because of the low-carb, high-fat consumption, one of the major side effects is fatigue and a significant decrease in athletic performance during the first few weeks of transition. After all, Read More…

8 Fitness Journeys on Instagram to Help Motivate Your Daily Grind
8 Fitness Journeys on Instagram to Help Motivate Your Daily Grind

Major weight loss is totally possible — just ask these women, who revamped their habits to feel stronger and healthier than ever. We’ve round up some raw fitness inspiration, real and ready to go, look no further than Instagram. There’s a treasure trove of feel good stories under hashtags such as #weightlossjourney or #healthyliving. These Read More…

7 Exercises That Will Get You Out Of Your Chair
7 Exercises That Will Get You Out Of Your Chair

Most of us spend a good part of our workday in a chair. If you are like me then you probably know how difficult it is to get in shape when you can’t even move around for 1/2 the day because you have to work sitting down. I know of a few people who have Read More…

From FAT to FIT 300 Pound Transformation
From FAT to FIT 300 Pound Transformation

Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…