fat loss Archives - MUSCLETRANSFORM

How to Know When Your Training Routine Isn’t Working Anymore
How to Know When Your Training Routine Isn’t Working Anymore

  It is no surprise how beneficial working out can be to your body and health overall. However, there comes a certain point where your body stops producing the results that you want to see. The sad truth behind this fact is that this is when most people turn away from exercising because they see Read More…

Epic 12 Week Transformation
Epic 12 Week Transformation

Lost 78lbs and 29% Bodyfat! No one said losing weight was easy, especially when you weight more than 300 pounds. Joshua Hatfield had many downfall during his journey that will make most people give up but he kept on pushing hard and eventually reach his goal. If losing weight wasn’t challenging enough, Joshua entered The Read More…

How to Get a Flat Tummy with Stomach Vacuums
How to Get a Flat Tummy with Stomach Vacuums

Did you know that there’s a whole set of abdominal muscles behind your six pack? It’s called the transverse abdominis (TVA), and when you work to strengthen it, it can do some wonderful things: Support your spine during heavy lifts, improve your posture, and even hold your tummy in tighter to your body for a Read More…

11 Weird and Shocking Ways to Lose Weight
11 Weird and Shocking Ways to Lose Weight

There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list.   11. Le Petit Secret One dietary secret passed down from slim French women to slimmer French ladies is known as Le Read More…

Women Shows Honest Transformation Photo After Losing 180 Pounds
Women Shows Honest Transformation Photo After Losing 180 Pounds

The truth is not every weight loss transformation photo on internet is as motivating as one would expect it to be. But as long as your healthy and feeling good inside, you don’t have to care what anybody thinks. As least that’s the case for Jessica Weber from Peru. She’s not ashamed to show off Read More…

5 Men Weight Loss Transformation That Will Make You Try Harder
5 Men Weight Loss Transformation That Will Make You Try Harder

The following five men transformed their bodies and their lives. To us some of them might seem like they might have a hard time with certain task but in reality they are able to get fit and stay in shape better than many of us. Often times we would doubt ourselves before we even start, Read More…

Wrestling Superstar Big Show Jaw Dropping Transformation
Wrestling Superstar Big Show Jaw Dropping Transformation

    The Wrestling Grand Slam Champion wrestling superstar reveals during a recent interview that he weigh in at 396 pounds after losing over 70 pounds. This is the first time that he has been under 400 pounds since 1995. He says that at one point he was over 530 pounds during his wrestling career. Read More…

Finally Lost the Weight I Gained Over The Last Few Years
Finally Lost the Weight I Gained Over The Last Few Years

Please share your general workout and diet routine. “Lots of running for the first few months and 5 months of eating no grains, no processed sugars, no corn products, and no dairy. I started it with a really heavy cardio routine for the first two months. I was running 6 days a week anywhere from Read More…

How Cameron Dropped 80 Pounds and Became a Fitness Trainer
How Cameron Dropped 80 Pounds and Became a Fitness Trainer

Name: Cameron Felice Transformation period: 4-1-14 through 3-8-17 Start weight: 215lbs Current weight: 135lbs Height: 5’9″ Total weight loss or weight gain: loss of 80lbs Why did you decided to transform your body? I decided to transform my body because I was not happy with myself, I was disappointed and depressed and I needed a Read More…

Top 8 FAT Loss Vibration Plate
Top 8 FAT Loss Vibration Plate

    Packed with power and features, ranking from high-end vibrating platform’s to affordable mid price range. The vibration plate on this is based on user’s rating and feedback. When we go to the gym we use weights for resistance but when you’re on the whole body vibration machine the vibration are acting as your Read More…