Exercises Archives - MUSCLETRANSFORM




Top 5 Dumbbell Core Exercises For Men on Youtube
Top 5 Dumbbell Core Exercises For Men on Youtube

Looking for an alternative to the old-fashioned bodyweight abs exercises like crunches or sit ups? We have put together this list of top 5 core workouts from Youtube, performed by top men’s fitness icons and trainers. Quality of the workouts were determine by feedbacks, user views, and overall ratings. Anybody that is even partly serious Read More…

Top 5 Standing Ab Exercises For Stubborn Belly Fat On Youtube
Top 5 Standing Ab Exercises For Stubborn Belly Fat On Youtube

Try exercise standing instead of sitting. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T. There are many different ways you can work your abs. Abdominal workout doesn’t have to be restricted to just crunches and sit-ups. Standing Abs exercises are some of the best for whittling away your waistline (assuming that you Read More…

Kai Greene BIG shoulder exercises routine
Kai Greene BIG shoulder exercises routine

In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…

7 Simple But Effective Exercises That Will Transform Your Body
7 Simple But Effective Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat Read More…

20 Most Effective Bodyweight Training Exercises
20 Most Effective Bodyweight Training Exercises

Bodyweight exercises is a great way to increase your strength without any expensive equipment, membership fees, or waiting in line at the gym. For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open. Bodyweight exercises Read More…