exercise Archives - Page 2 of 8 - MUSCLETRANSFORM

Weekly Exercise Can Add 5 Years to An Elderly Person’s Life
Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another five years to his or her life, making it just as beneficial to life expectancy as giving up smoking. Indeed, an elderly person who exercises for three hours a week is 40% more likely to Read More…

The Benefits of Mindfulness During Exercise
The Benefits of Mindfulness During Exercise

    Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form of escape from the fast lane of everyday life. Ideally, it would be treated as a conscious escape – switching off from other aspects of our lives while being focused on the Read More…

Andrijana Got FIT and Regained FULL Confidence
Andrijana Got FIT and Regained FULL Confidence

“Make a plan that works for you and that you won’t hate” -Andrijana   Name: Andrijana Markovic Transformation period: 2 years Start weight: 78 kg Current weight: 61 kg Height: 165 cm Total weight loss or weight gain: 17 kg Why did you decided to transform your body? I was really unhappy with the way Read More…

Ultimate Guide to Post Workout and Muscle Recovery Infographic
Ultimate Guide to Post Workout and Muscle Recovery Infographic

As any gym bunny will tell you, what you do after the gym is just as significant as what you do before the gym. It’s vital that you take care of your body before, during and after every workout. This ensures that you’re getting the utmost out of every sweat session. Working out is tough Read More…

Guide To Office Yoga Without Looking Weird
Guide To Office Yoga Without Looking Weird

Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. Too many of us are sat at a desk from the moment we get to work to the moment we leave, perhaps with the odd coffee or toilet break thrown in. And Read More…

The Best Time To Workout Infographic
The Best Time To Workout Infographic

Probably, at some point of your life you can have this kind of question, “when is the best time to lose weight or get in shape?”. After all the debates, finally some research proved that exercising in the morning or in the evening, both provide benefits in your body. It was just a matter of Read More…

8 Proven Ways to Improve Your Woman Curves
8 Proven Ways to Improve Your Woman Curves

  Weight gain and weight loss go hand in hand. I know what you are going through. You want to gain a little weight in the hips and chest to show off your womanly figure but instead you end up just gaining weight in your thighs and belly. I have done the research to find Read More…

20 HOT Fit Couples That Train Together
20 HOT Fit Couples That Train Together

The saying “couples that train together, stay together”, we don’t know if that’s true or not since there are no measurable statistics. But one thing is for sure, looking at couples like these proudly showing off there hard earn gains is certainly motivating to look at. So much of our training lives are spent alone, Read More…

Women Lost a Whopping 125lbs After Gastric Sleeve Surgery
Women Lost a Whopping 125lbs After Gastric Sleeve Surgery

Starting a transformation is probably one of the hardest things an obese or overweight person has to do. They may have always struggled with weight issues and their motivation levels are low. But many times, against all odds people undergo unbelievable transformations like the one of Christine Carter’s. She lost 150 pounds in 16 months Read More…

HIIT For Beginners Infographics
HIIT For Beginners Infographics

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…