exercise Archives - MUSCLETRANSFORM

How to make Boring Treadmill Workout More Fun and Interesting
How to make Boring Treadmill Workout More Fun and Interesting

Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…

How to Easily Lose Fat Without Losing Muscle
How to Easily Lose Fat Without Losing Muscle

This article is going to focus on giving you a few simple tips in order to prevent muscles loss and to maintain your gains while in a cutting phase and while you’re focusing on losing fat. Everyone knows building muscle takes a lot of hard work and patience. Muscle growth process happens a lot more Read More…

5 Tips to Double Your Workout Effectiveness
5 Tips to Double Your Workout Effectiveness

    A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…

Build More Muscle in Less Time with Supersets
Build More Muscle in Less Time with Supersets

  Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during and after office hours more and more. While the financial and professional gains are immense from these extended productivity hours, those muscle gains you so much aspire to have are left unfulfilled. So, while Read More…

How To Exercise When You’re In Ketosis
How To Exercise When You’re In Ketosis

    The keto diet is one growing more popular by the day, known for its many health benefits and effective weight loss results. But because of the low-carb, high-fat consumption, one of the major side effects is fatigue and a significant decrease in athletic performance during the first few weeks of transition. After all, Read More…

7 Exercises That Will Get You Out Of Your Chair
7 Exercises That Will Get You Out Of Your Chair

Most of us spend a good part of our workday in a chair. If you are like me then you probably know how difficult it is to get in shape when you can’t even move around for 1/2 the day because you have to work sitting down. I know of a few people who have Read More…

5 Tips for a Shredded Physique
5 Tips for a Shredded Physique

    Who hasn’t dreamed of those chiseled abs, popping veins and clean-cut lines of a mighty muscular frame to show off during beach season? Well, if you’re willing to put in some serious lifting effort, change your eating habits and rethink your lifestyle, you just might greet the first rays of sun with a Read More…

From FAT to FIT 300 Pound Transformation
From FAT to FIT 300 Pound Transformation

Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…

DISCOVER THE WORLD OF WEIRD AND WONDERFUL BODIES
DISCOVER THE WORLD OF WEIRD AND WONDERFUL BODIES

The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old quote states, “all parts of the human body get tired eventually – except the tongue”, maybe that’s because our tongues are the strongest muscles in our bodies. Next time you’re about to dig into your Read More…

3 Powerful Tips To Break Weight Loss Plateau
3 Powerful Tips To Break Weight Loss Plateau

We know how it feels to be doing really good on your weight loss journey and all of a sudden the number on scale has spike! You cannot get below that weight or maybe get below that 3 to 5 pound range. So we’re going to talk about some things that we found that has Read More…