exercise Archives - MUSCLETRANSFORM

How To Exercise When You’re In Ketosis
How To Exercise When You’re In Ketosis

The keto diet is one growing more popular by the day, known for its many health benefits and effective weight loss results. But because of the low-carb, high-fat consumption, one of the major side effects is fatigue and a significant decrease in athletic performance during the first few weeks of transition. After all, we require Read More…

7 Exercises That Will Get You Out Of Your Chair
7 Exercises That Will Get You Out Of Your Chair

Most of us spend a good part of our workday in a chair. If you are like me then you probably know how difficult it is to get in shape when you can’t even move around for 1/2 the day because you have to work sitting down. I know of a few people who have Read More…

5 Tips for a Shredded Physique
5 Tips for a Shredded Physique

Who hasn’t dreamed of those chiseled abs, popping veins and clean-cut lines of a mighty muscular frame to show off during beach season? Well, if you’re willing to put in some serious lifting effort, change your eating habits and rethink your lifestyle, you just might greet the first rays of sun with a physique that Read More…

From FAT to FIT 300 Pound Transformation
From FAT to FIT 300 Pound Transformation

Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…

DISCOVER THE WORLD OF WEIRD AND WONDERFUL BODIES
DISCOVER THE WORLD OF WEIRD AND WONDERFUL BODIES

The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old quote states, “all parts of the human body get tired eventually – except the tongue”, maybe that’s because our tongues are the strongest muscles in our bodies. Next time you’re about to dig into your Read More…

3 Powerful Tips To Break Weight Loss Plateau
3 Powerful Tips To Break Weight Loss Plateau

We know how it feels to be doing really good on your weight loss journey and all of a sudden the number on scale has spike! You cannot get below that weight or maybe get below that 3 to 5 pound range. So we’re going to talk about some things that we found that has Read More…

How Marijuana Can Relieve Pain and Improve Muscle Recovery
How Marijuana Can Relieve Pain and Improve Muscle Recovery

Cannabis is a controversial plant. It’s illegal in most countries, yet there is an entire subculture that embraced it and even more people – some established medical experts around the world – that are pushing for its legalization. The reason for all this ruckus can be summed up in one acronym – THC. Delta-9-tetrahydrocannabinol is Read More…

How to Get a Flat Tummy with Stomach Vacuums
How to Get a Flat Tummy with Stomach Vacuums

Did you know that there’s a whole set of abdominal muscles behind your six pack? It’s called the transverse abdominis (TVA), and when you work to strengthen it, it can do some wonderful things: Support your spine during heavy lifts, improve your posture, and even hold your tummy in tighter to your body for a Read More…

11 Weird and Shocking Ways to Lose Weight
11 Weird and Shocking Ways to Lose Weight

There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list.   11. Le Petit Secret One dietary secret passed down from slim French women to slimmer French ladies is known as Le Read More…

5 Men Weight Loss Transformation That Will Make You Try Harder
5 Men Weight Loss Transformation That Will Make You Try Harder

The following five men transformed their bodies and their lives. To us some of them might seem like they might have a hard time with certain task but in reality they are able to get fit and stay in shape better than many of us. Often times we would doubt ourselves before we even start, Read More…