Exercise for Women Archives - MUSCLETRANSFORM

Men and Woman Fat Burning “Metabolic Master” Workout Routine
Men and Woman Fat Burning “Metabolic Master” Workout Routine

Men and Woman Fat Burning “Metabolic Master” Workout Routine Routine includes the following exercise: Push-up Rope Jumping Bodyweight Walking Lunge Mountain Climbers / Alternating Knee-ins Bent Over Barbell Row High Box Jump Bodyweight Squat Burpees / Squat Thrust Description Start with a light 2-3 minute of stretching  exercise to get the blood flowing. This routine Read More…

Top 8 Arm Toner Workouts For Women
Top 8 Arm Toner Workouts For Women

  Arm Toner Workout Routine for Women The Workout: Start with a light 5 minute cardio exercise prior to doing the arm workouts. Choosing the correct weight is important for correct form. Use weights that will fatigue you by the end each sets. Perform each exercise according to the chart. You can switch around the Read More…