Dwayne Johnson Archives - MUSCLETRANSFORM

The Rock Dwayne Johnson Body Transformation
The Rock Dwayne Johnson Body Transformation

I remembered when “The Rock” first came on the wrestling scene back in the 90′s. Back then, he was portray as an arrogant-cocky wrestler from Miami. A couple years later he had the whole stadium chanting his name! He has proven himself to be more than a just a wrestler but a representative of hard Read More…

The Rock’s Diet for 6 months Shooting HERCULES Movie
The Rock’s Diet for 6 months Shooting HERCULES Movie

  The Rock “Dwayne Johnson” Diet for 6 months shooting HERCULES Movie. We know that ‘The Rock’ has worked hard to get fit for his role in the movie as Hercules. A lot of of it includes his diet routine and nutrition. So he’s is sharing his daily diet for you to get a glimpse Read More…

Dwayne The Rock Johnson share his chest training routine
Dwayne The Rock Johnson share his chest training routine

“Let the good times roll…” “My chest workout I did to prepare for HERCULES. Go hard and heavy. Press thru strong on your compound movements Squeeze on your fly movements. USE GOOD FORM. Ladies this is a great program for you too to shape your chest. Just keep your reps no less than 12.” -the Read More…