diet Archives - Page 2 of 4 - MUSCLETRANSFORM

FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS
FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

    To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…

WORKOUT FOOD Infographic – What to eat and when
WORKOUT FOOD Infographic – What to eat and when

Taking part in some kind of fitness regime is obviously good for the body but it’s also good for the mind too and helps to keep things in focus. Our body requires fuel in the form of food and liquids to exist but it definitely needs a specific diet if you are serious about your Read More…

What 300 Calories of Different Foods Looks Like Graphic
What 300 Calories of Different Foods Looks Like Graphic

According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day. Counting calories can be overwhelming, if you’re trying to lose weight. Unless you’re weighing or measuring the food you Read More…

The Amazing Benefits of Water You Probably Didn’t Know
The Amazing Benefits of Water You Probably Didn’t Know

Many people don’t realize the importance of drinking enough water each day. So here’s a good infographics from master-of-health-administration.com to help you understand it better. Water helps you build muscle in addition to sustaining you through your workout. Our muscles are about 75 percent water which acts as an electrolyte in our body and water Read More…

The Diet of Champions Infographic
The Diet of Champions Infographic

Did you know some athletes are eating over 100% more than their recommended calorie intake, and over 200% more of protein? Neither did I until we did the research. In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of Read More…

$70 A Week Low Budget Bodybuilding Bulking Diet Plan
$70 A Week Low Budget Bodybuilding Bulking Diet Plan

    Inspired by brother brand Animal’s “Big on a Budget” series, Universal presents the new “Size for Seventy” series. The inaugural episode features the French-Canadian IFBB Pro and Universal athlete Antoine Vaillant who is given $70 to buy a week’s worth of bodybuilding food at supermarket in New Jersey.Which equals $10 a day, you Read More…

6 Natural Ways to Increase Testosterone Levels For Bodybuilders
6 Natural Ways to Increase Testosterone Levels For Bodybuilders

  What are the best foods out there that will naturally increase testosterone level? Well, the truth is that optimizing your natural testosterone levels is not going to be determined by whether you specifically eat oysters, nuts, or avocado. Instead it’s going to be determined by your overall diet and your overall lifestyle as a Read More…

Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger
Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger

Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. Calories is an approximately amount of energy needed to raise the temperature of one gram of water by one degree Celcius. Read More…

Post Workout Meal Easy To Understand Infographic
Post Workout Meal Easy To Understand Infographic

These post workout meal tips will put you on the right track to help maximize your recovery. Post workout meal has become like a religion in bodybuilding circles, usually called, “The window of opportunity.” The 2 to 4 hour period immediately following a workout session is considered a critical time to provide your body with Read More…

Lose Weight with Only 1500 Calorie Diet Infographics
Lose Weight with Only 1500 Calorie Diet Infographics

Lose Weight with Only 1500 Calorie Diet Infographics. A lot people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. For example, for grains to be white all of the nutrients have been stripped out. Swap your regular sandwich for an open Read More…