delts Archives - MUSCLETRANSFORM




The Anatomy of The Upright Row Workout
The Anatomy of The Upright Row Workout

  The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. It’s a good compound exercise for hitting all three heads of the deltoid and add mass to your traps. This is a compound exercise that involves the trapezius, the Read More…