chin ups Archives - MUSCLETRANSFORM

Pull up workout routine for BIG POWERFUL Lats
Pull up workout routine for BIG POWERFUL Lats

This guide will be the key to developing that big powerful lats like no other workouts ! Your lats is a very powerful muscle, don’t neglect it. It will also aid you in many other big compound exercises making them much easier to perform. Pull-ups primarily target the latissimus dorsi. However, pull ups also work Read More…