Cable Hip Abduction Archives - MUSCLETRANSFORM

Cable Hip Abduction Anatomy
Cable Hip Abduction Anatomy

Hip Abductors Secondary Muscle(s): Gluteus Maximus Gluteus Medius Tensor Fasciae Latae Execution: – Attach a low pulley to your ankle – Gasp the edge of the machine with your opposite hand- – Let your left leg cross in front of your right leg. – Move leg to opposite side of low pulley by abduction hip Read More…