Bodyweight Archives - MUSCLETRANSFORM

How to do Burpees Faster With Bottom Burpee Workout
How to do Burpees Faster With Bottom Burpee Workout

Sometimes most of the basic exercise that we all know of are often overlook. Men’s Health fitness director BJ Gaddour demonstrates another version of the burpees known as the “bottom burpees”. It will have you performing the burpees faster than before and continuelously (if your already familiar with this exercise.) Burpees burns everything, your muscles, Read More…

6 At Home Bodyweight Leg Workout for Women
6 At Home Bodyweight Leg Workout for Women

This workout routine is designed to tone and tighten the entire lower body area. Many individuals perform moves that simply work the front of the leg (quadriceps). This leg workout is well rounded to work every set of lower body muscles, including the glutes. Most leg workouts rely heavily on various forms of squatting and Read More…

Bodyweight Workout Routine for Slim Waist and Inner Thigh Gap
Bodyweight Workout Routine for Slim Waist and Inner Thigh Gap

  Here’s your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a Read More…

The 30 Minute No Gym Bodyweight Workout
The 30 Minute No Gym Bodyweight Workout

The 30 Minute No Gym Bodyweight Workout Perform 3 sets of 12-15 reps of the following supersets, 0-30 seconds rest in between. The exercise includes: 1a Tuck Jump 1b Push Up 2a Squat 2b Mountain Climber 3a Tricep Dip 3b Glute Bridge 4a Jump Plank 4b Superman

20 Most Effective Bodyweight Training Exercises
20 Most Effective Bodyweight Training Exercises

    Bodyweight exercises is a great way to increase your strength without any expensive equipment, membership fees, or waiting in line at the gym. For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open. Read More…