BODYBUILDING Archives - MUSCLETRANSFORM

5 Tips for a Shredded Physique
5 Tips for a Shredded Physique

Who hasn’t dreamed of those chiseled abs, popping veins and clean-cut lines of a mighty muscular frame to show off during beach season? Well, if you’re willing to put in some serious lifting effort, change your eating habits and rethink your lifestyle, you just might greet the first rays of sun with a physique that Read More…

The Ultimate Shoulder Workouts Anatomy
The Ultimate Shoulder Workouts Anatomy

We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is necessary when you want to target a specific muscle, in this case the shoulders.  

How Marijuana Can Relieve Pain and Improve Muscle Recovery
How Marijuana Can Relieve Pain and Improve Muscle Recovery

Cannabis is a controversial plant. It’s illegal in most countries, yet there is an entire subculture that embraced it and even more people – some established medical experts around the world – that are pushing for its legalization. The reason for all this ruckus can be summed up in one acronym – THC. Delta-9-tetrahydrocannabinol is Read More…

Mike Learned It’s Never Too Late To Get Ripped
Mike Learned It’s Never Too Late To Get Ripped

Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight gain: None Why did you decided to transform your body? I was a 20 cigarettes a day smoker for 20 years until I quit the habit aged 34. The downside to this was considerable weight Read More…

Can Cold Shower Benefit Muscle Growth
Can Cold Shower Benefit Muscle Growth

You just finished your intense HIIT workout, and with all the sweat on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember someone in the gym saying cold showers are better for you. But of course, you’re not going to take his word Read More…

Best Tricep Isolation Workout Muscle Anatomy
Best Tricep Isolation Workout Muscle Anatomy

  Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance. It’s useful to know the anatomy of each human muscles so that you can to target them efficiently and get the most out of your workout. Isolation movements shown in Read More…

How to Know When Your Training Routine Isn’t Working Anymore
How to Know When Your Training Routine Isn’t Working Anymore

  It is no surprise how beneficial working out can be to your body and health overall. However, there comes a certain point where your body stops producing the results that you want to see. The sad truth behind this fact is that this is when most people turn away from exercising because they see Read More…

Rich Piana Transformation From Aesthetic to Monster
Rich Piana Transformation From Aesthetic to Monster

    If you’re into fitness or bodybuilding and watch Youtube videos then chances are you’ve heard of Rich Piana. He has one of the most popular bodybuilding channels on Youtube. He also has a successful supplement company called 5% nutrition along with his fitness clothing line. Rich started bodybuilding since a teenager and we Read More…

12 Top Level Bodybuilders Then and Now Photos
12 Top Level Bodybuilders Then and Now Photos

Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…

Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg
Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg

“break your comfort zone and see how surprised you will be” -Simeon   Name: Simeon Janev Transformation period: 1 year Start weight: 145 kg Current weight: 87 kg Height: 179 Total weight loss or weight gain: 56kg loss or 123 pounds   Why did you decided to transform your body? Dealing with obesity is both Read More…