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Kai Greene BIG shoulder exercises routine
Kai Greene BIG shoulder exercises routine

In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…