benefits Archives - MUSCLETRANSFORM

The Amazing Benefits of Water You Probably Didn’t Know
The Amazing Benefits of Water You Probably Didn’t Know

Many people don’t realize the importance of drinking enough water each day. So here’s a good infographics from master-of-health-administration.com to help you understand it better. Water helps you build muscle in addition to sustaining you through your workout. Our muscles are about 75 percent water which acts as an electrolyte in our body and water Read More…

10 Beneficial Facts About Treadmill Workouts
10 Beneficial Facts About Treadmill Workouts

  Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use a treadmill to improve their endurance. In sports, the more endurance you have, the more chance of you outlasting your opponent. Take martial art for an example, a Muay Thai boxer can benefit from Read More…