Before and After Archives - MUSCLETRANSFORM




Walmart Diet Help Obese Man Lose 300 Pounds
Walmart Diet Help Obese Man Lose 300 Pounds

“You walk to Walmart three times a day, and you end up walking 6 miles. It’s amazing because I never walk 6 miles in my life, and I was doing it every day.”     Pascal Brocco is a man on a mission to inspire others through his weight-loss journey. This is one of those Read More…

12 Top Level Bodybuilders Then and Now Photos
12 Top Level Bodybuilders Then and Now Photos

Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…

Andrijana Got FIT and Regained FULL Confidence
Andrijana Got FIT and Regained FULL Confidence

“Make a plan that works for you and that you won’t hate” -Andrijana   Name: Andrijana Markovic Transformation period: 2 years Start weight: 78 kg Current weight: 61 kg Height: 165 cm Total weight loss or weight gain: 17 kg Why did you decided to transform your body? I was really unhappy with the way Read More…

Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg
Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg

“break your comfort zone and see how surprised you will be” -Simeon   Name: Simeon Janev Transformation period: 1 year Start weight: 145 kg Current weight: 87 kg Height: 179 Total weight loss or weight gain: 56kg loss or 123 pounds   Why did you decided to transform your body? Dealing with obesity is both Read More…

10 Fit Mamma’s Postpartum Body Transformation
10 Fit Mamma’s Postpartum Body Transformation

Many women struggle to get back into shape after having a baby. But pregnancy doesn’t have to mean that you should give up on your fitness goals. Nor should you treat it as an excuse to be out of shape. Many women find that hard work and dedication pays off and even though it’s not Read More…

30 Weight Loss Transformations That Will Shock and Inspire You
30 Weight Loss Transformations That Will Shock and Inspire You

We always like to look at weight loss transformation photos and acknowledge the hard work and the mental focus that was put in to reach their goals. These ladies prove that hard work can really pay off! Looking at progress photos can actually motivate you to lose weight and keep on track with your diet. Read More…

15 KICKASS Female Body Transformation On Instagram That Will Inspire You
15 KICKASS Female Body Transformation On Instagram That Will Inspire You

Often times we judge a person with a nearly perfect physique as having good genetics. Well, the ladies in this list proved that it’s not always about genetics. As long as you work hard for the body you want, then it will happen! Just like anything else, if you really want it bad enough you’ll Read More…

5 Motivational Female Fitness Models Before and After Transformation
5 Motivational Female Fitness Models Before and After Transformation

Getting fit can be difficult. You have to push yourself through the struggles while your body is screaming in pain. When things start get difficult, that’s when most people take the easy route and just quit. There’s no shortcut around it, that’s when fіndіng motivation to lose wеіght comes in. Seeing pictures and hearing stories Read More…

Teen 3 Years Body Transformation from Skinny to Shredded
Teen 3 Years Body Transformation from Skinny to Shredded

“If u want to be a beast u need to train like a beast and eat like a beast to be a beast!” -Rene Name: Rene Macapili Bertelsen Start age: 14 Current age: 18 Start weight: 47 kg End of transformation weight: 78 kg Height: 182 cm Total weight lost or weight gain: 31 kg Read More…

Zena Transformation Blast 150 Pounds Of Fat In 1 Year
Zena Transformation Blast 150 Pounds Of Fat In 1 Year

Left pic – May 2014 / 280lbs Right pic – March 2015 / 175 lbs “Being very over weight my entire life, im stilll suprised i finally took control and commited to making the change! Still a work in progress, but im so happy and proud of myself for making it where i am now. Read More…