Before and After Archives - MUSCLETRANSFORM




Finally Lost the Weight I Gained Over The Last Few Years
Finally Lost the Weight I Gained Over The Last Few Years

Please share your general workout and diet routine. “Lots of running for the first few months and 5 months of eating no grains, no processed sugars, no corn products, and no dairy. I started it with a really heavy cardio routine for the first two months. I was running 6 days a week anywhere from Read More…

How Cameron Dropped 80 Pounds and Became a Fitness Trainer
How Cameron Dropped 80 Pounds and Became a Fitness Trainer

Name: Cameron Felice Transformation period: 4-1-14 through 3-8-17 Start weight: 215lbs Current weight: 135lbs Height: 5’9″ Total weight loss or weight gain: loss of 80lbs Why did you decided to transform your body? I decided to transform my body because I was not happy with myself, I was disappointed and depressed and I needed a Read More…

Walmart Diet Help Obese Man Lose 300 Pounds
Walmart Diet Help Obese Man Lose 300 Pounds

“You walk to Walmart three times a day, and you end up walking 6 miles. It’s amazing because I never walk 6 miles in my life, and I was doing it every day.”     Pascal Brocco is a man on a mission to inspire others through his weight-loss journey. This is one of those Read More…

12 Top Level Bodybuilders Then and Now Photos
12 Top Level Bodybuilders Then and Now Photos

Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…

Andrijana Got FIT and Regained FULL Confidence
Andrijana Got FIT and Regained FULL Confidence

“Make a plan that works for you and that you won’t hate” -Andrijana   Name: Andrijana Markovic Transformation period: 2 years Start weight: 78 kg Current weight: 61 kg Height: 165 cm Total weight loss or weight gain: 17 kg Why did you decided to transform your body? I was really unhappy with the way Read More…

Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg
Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg

“break your comfort zone and see how surprised you will be” -Simeon   Name: Simeon Janev Transformation period: 1 year Start weight: 145 kg Current weight: 87 kg Height: 179 Total weight loss or weight gain: 56kg loss or 123 pounds   Why did you decided to transform your body? Dealing with obesity is both Read More…

10 Fit Mamma’s Postpartum Body Transformation
10 Fit Mamma’s Postpartum Body Transformation

Many women struggle to get back into shape after having a baby. But pregnancy doesn’t have to mean that you should give up on your fitness goals. Nor should you treat it as an excuse to be out of shape. Many women find that hard work and dedication pays off and even though it’s not Read More…

30 Weight Loss Transformations That Will Shock and Inspire You
30 Weight Loss Transformations That Will Shock and Inspire You

We always like to look at weight loss transformation photos and acknowledge the hard work and the mental focus that was put in to reach their goals. These ladies prove that hard work can really pay off! Looking at progress photos can actually motivate you to lose weight and keep on track with your diet. Read More…

15 KICKASS Female Body Transformation On Instagram That Will Inspire You
15 KICKASS Female Body Transformation On Instagram That Will Inspire You

Often times we judge a person with a nearly perfect physique as having good genetics. Well, the ladies in this list proved that it’s not always about genetics. As long as you work hard for the body you want, then it will happen! Just like anything else, if you really want it bad enough you’ll Read More…

5 Motivational Female Fitness Models Before and After Transformation
5 Motivational Female Fitness Models Before and After Transformation

Getting fit can be difficult. You have to push yourself through the struggles while your body is screaming in pain. When things start get difficult, that’s when most people take the easy route and just quit. There’s no shortcut around it, that’s when fіndіng motivation to lose wеіght comes in. Seeing pictures and hearing stories Read More…