BACK Archives - MUSCLETRANSFORM

Top 12 Exercise For MASSIVE Back Anatomy
Top 12  Exercise For MASSIVE Back Anatomy

  If you are one of those people who only like to work out your “Show Muscles” such as chest, arms, abs and some shoulders then move on, but if you are looking to have a thick, dense and well balanced upper body then this graphic demonstrate the target muscle groups for each workout. Knowing Read More…

Kai Greene MUSCLE SHIELD Back Workout
Kai Greene MUSCLE SHIELD Back Workout

    For the “predator” Kai Greene, there is no training the same routine twice. The back exercise shown here are not in any particular order, there is no such “usual” Kai back workout. You might see Kai at the gym his training back, but doing none of these exercises you’re reading about here and Read More…

9 Strength Training Workouts for the Back Muscle ANATOMY
9 Strength Training Workouts for the Back Muscle ANATOMY

The back is one of the most neglected body parts when it comes to routine workouts. It is used in almost every activity you perform, especially lifting, so it is worth taking the time to exercise it properly to keep it supple and healthy. Exercising your back will improve muscle definition, posture and core strength, Read More…

WHY YOU SHOULD TRAIN YOUR BACK MUSCLE
WHY YOU SHOULD TRAIN YOUR BACK MUSCLE

Your back is one of the most biggest and most complex areas of your body. It is used in almost every activity you perform, especially lifting, so it is worth taking the time to exercise it properly to keep it supple and healthy. Exercising your back will improve muscle definition, posture and core strength, helping Read More…

Pull up workout routine for BIG POWERFUL Lats
Pull up workout routine for BIG POWERFUL Lats

This guide will be the key to developing that big powerful lats like no other workouts ! Your lats is a very powerful muscle, don’t neglect it. It will also aid you in many other big compound exercises making them much easier to perform. Pull-ups primarily target the latissimus dorsi. However, pull ups also work Read More…

BIG BACK TRAINING ROUTINE
BIG BACK TRAINING ROUTINE

BIG BACK TRAINING 1. Wide Grips Pull Ups – perform 3 sets, 8 reps per set 2. Bent Over Rows – perform 3 sets, 8 reps per set 3. Chin ups – perform 3 sets, 8 reps per set 4. Lat Push Down – perform 4 sets, 10 reps per set 5. Dumbbell Rows – Read More…

BICEPS and BACK Workout Routine Infographics
BICEPS and BACK Workout Routine Infographics

BICEPS and BACK Workout Routine Infographics Do 3-4 cycles. 3 minute rest in between cycles and minimum rest between exercises. Set more realistic goal, the easier it will be to achieve.