ADVANCE Archives - MUSCLETRANSFORM




10 Best Barbbell Landmine Full Workout Moves ADVANCE
10 Best Barbbell Landmine Full Workout Moves ADVANCE

Want to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo Simon from MovementTheory. Theo has put together this is a great combination moves using the barbbell known as the landmine exercises. Most are functional movements that are beneficial to improve posture and gait patterns. You Read More…

Max Intensity Cardio Workout ADVANCE LEVEL
Max Intensity Cardio Workout ADVANCE LEVEL

  Blast away that FAT fast with this ‘Max Intensity Cardio Workout’ ADAVANCE LEVEL – 5 rounds of bodyweight exercise. Resting for 30 seconds after each rounds. You will gradually build up stamina as you proceed with the workout. After mastering this routine, you will notice the difference in your workout especially with big compound Read More…