Abs Archives - MUSCLETRANSFORM




Best Natural Fat Burners To Get Six Pack Abs For Men And Women
Best Natural Fat Burners To Get Six Pack Abs For Men And Women

There are many supplement companies out there adopting all kinds of misleading tactics in order to get their hands on your money and to maximize their overall profit margins. So we will be focusing on the ones that actually work and have the most positive reviews on the internet. We will also cover the best Read More…

How to Get a 6 Pack Abs The Right Way Infographic
How to Get a 6 Pack Abs The Right Way Infographic

Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is needed for muscle growth and repair. Watch what you eat and train the right way to reach your goals. Exercise increases the rate at which the body burn calories. This, in combination with the correct diet, Read More…

Intense Lower Body Blast Circuit Workout
Intense Lower Body Blast Circuit Workout

Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days and keep rests to a minimum. WORKOUT SUMMARY Main Goal: General Fitness Workout Type: Split Training Level: Beginner Days Per Week: 1 Equipment Required: Bodyweight Target Read More…

10 Moves to Tighten Your Abs and Sculpt a Better Butt
10 Moves to Tighten Your Abs and Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkable moves.   You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough. Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Read More…

14 Lower ab workout routine for men and women
14 Lower ab workout routine for men and women

  All women want tight toned abs, but most do not perform the proper exercises to obtain them. The abdominal region consists of several sets of muscles that must all be worked in conjunction to provide the desired results. Performing simple moves such as crunches or sit ups only work one set of muscles and Read More…

The Science and Myth Of Getting Six Pack Abs Infographics
The Science and Myth Of Getting Six Pack Abs Infographics

  There’s is a lot of misconception floating around on the internet about getting a six pack abs. Mostly talk about nutrition and diet, though we must say some are indeed reliable information while others will have you testing on your own for months if not years, on which method works and what doesn’t work. Read More…

Core Burning Plank Workout Routine for Tight Abs
Core Burning Plank Workout Routine for Tight Abs

FEEL THE BURN! Plank Workout – Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This routine is also a great upper body workout. It’s going to be a bit difficult but will show great results! Workout provided by pumpsandiron.com

KILLER ABS ROUTINE Infograhic
KILLER ABS ROUTINE Infograhic

Do 5 cycles of the following routine. Take 2-3 minutes rest in between cycles and 10 sec rest between exercises. Start with the star toe-touch sit-ups and finish with jump rope will count as 1 cycle. Do reps according to each exercise, it’s o.k if your having difficulty at the beginning, gradually work your way Read More…

10 Core Strength 6 Pack Abs Exercise Routine
10 Core Strength 6 Pack Abs Exercise Routine

  The Core Strength 6 Pack Abs Exercise can be very effective training routine for your core muscle groups. Having a strong core muscle group is crucial in strength training. Perform each of the 10 exercise according to the program. This workout routine will tighten and tone all areas of the abdomen to increase core Read More…