ab workout Archives - MUSCLETRANSFORM

The Ultimate Ab Workout For Men
The Ultimate Ab Workout For Men

Unleash your abs with this exclusive plan from Get Fit, Stay Fit, the sequel to the best-selling Abs Diet By David Zinczenko from MensHealth.com Looking for a more intense ab workout? Perhaps with a pair of dumbbells, check out Top 5 Dumbbell Core Exercises For Men. PREVENT INJURIES! Research shows that men with the best-conditioned Read More…

5 Medicine Ball Ab Attack Workout
5 Medicine Ball Ab Attack Workout

Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more weight in every exercise. This is also useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to Read More…