19 Year Old Archives - MUSCLETRANSFORM

19 Year Old Teen SKINNY TO SHREDDED Body Transformation
19 Year Old Teen SKINNY TO SHREDDED  Body Transformation

“set goals which are achievable, nothing unrealistic. Make them Specific, Measurable, Achievable, Realistic and Timed (SMART). Too many people set unrealistic goals and lose motivation when they don’t see quick results.” -Sam Smithson Name: Sam Smithson Start age: I’ve always been into sport and working out, but I started taking it seriously I was 17 Read More…