Stanislav Kostadinov-transformation-side2


 
name: Stanislav Kostadinov
Start age:19
Current age: 23
Start weight: 53
End of transformation weight: 88
Height: 182cm

Why did you decided to transform?

I didn’t feel comfortable with the way I look, I didn’t like the fact that I used to spend 10 hours a day sitting in front of my computer playing computer games. That’s why I decided to change the way I live my life, to not waste my life on useless things and to do something about myself.

What keeps you motivated?

I love it when I look in the mirror and I can see the progress i’ve made, also hearing people saying positive comments about my physique, that helps to motivate me. But there always will be “haters” , the difference between me and them is that they only speak, and I act.

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How often do you workout?

I work out 4 to 6 days a week. It depends on what I have in mind, do I want to gain weight or do I want to burn fats.

What type of workout routine do you find the most effective?

Please share with us:

For me the most effective way to train is to train 1 muscle group per day. I usually follow this routine:

Monday – chest
Tuesday – back
Wednesday – rest day
Thursday - shoulders
Friday – arms
Saturday – legs
Sunday – rest day

And I try not to repeat the same training routine 2 weeks in a row.

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What’s your most favorite exercises?

Deadlift,squats,bench press

What does your diet consist of?

Meal 1 – protein shake + oatmeal, 1/2 grapefruit fresh
Meal 2 – rice, white chicken meat, vegetables
Meal 3 – rice, white chicken meat, vegetables
Meal 4 – before workout i don’t eat Carbs , i feel better that way, so I only eat white chicken meat.
Meal 5 – after workout : protein shake, eggs, rice & raisins.
Meal 6 – curd or eggs

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What supplements are your taking?

protein, bcaa, omega 3

Do you have a favorite quote?

Don’t wish for it. Work for it.

Stanislav Kostadinov-transformation-side

Your future fitness goals?

Become fitness model someday.

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Social profile:

I have only facebook for now. Facebook: Stanislav Kostadinov