It wasn’t just about going to the gym. Radu made a healthy promise to himself and kept it, now he’s taking it to the level.

Radu-body-transformation

Name: Radu Ciuca
Start age: 29
Current age: 31
Start weight: 245 lbs
End of transformation weight: 200 lbs
Height: 6′ 1/2″
Total weight lost or weight gain: lost 75 lbs of fat an water and gained 30lbs of muscle

Why did you decided to transform?

I felt I needed to change my mindset and subsequently my body followed.

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What keeps you motivated?

Right now, to become the best in my country

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How often do you workout?

4 times a week plus 5 40 min cardio sessions

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Please share your workout routine:

Monday: abs chest tris cardio
Tuesday: abs upper thigh cardio
Wednesday: cardio
Thursday: abs traps delts calves and cardio
Friday: abs back bis and cardio
Saturday: off
Sunday: off

 
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What supplements are your taking?

Right now I use a 40g casein shake with one of my meals. Other than that just unprocessed whole foods.

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Your favorite Gym Tracks, if any?

Rocky IV soundrack

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Can you tell us a little bit about the competition you took part in?

Romanian Classic Bodybuilding Nationals, +180cm class. My first ever competitions after bodybuilding specifically for only 4 months.

Do you have a favorite quote?

“The better you look, the less you have to talk” Ron Love

Your future fitness goals?

To compete with the best in the world

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Any advice or tips for aspiring transformers?

Have a good plan, stick to your diet and be moderate in the gym and with cardio

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Radu’s Social Profile:

Facebook: Radu Ciuca