A Body Transformation Site : MuscleTransform




A Beginners Guide To Fell Running
A Beginners Guide To Fell Running

The guide below is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and Read More…

What Food Expiration Dates Really Mean
What Food Expiration Dates Really Mean

When we’re in the supermarket we often use expiry dates to guide us. We will look for the expiry date furthest away and avoid any products that are too near their expiry date. However, we also carry this tactic home with us. As this infographic from Lakeshore Convention Centre outlines, when we look in the Read More…

Weekly Exercise Can Add 5 Years to An Elderly Person’s Life
Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another five years to his or her life, making it just as beneficial to life expectancy as giving up smoking. Indeed, an elderly person who exercises for three hours a week is 40% more likely to Read More…

Top 8 FAT Loss Vibration Plate
Top 8 FAT Loss Vibration Plate

    Packed with power and features, ranking from high-end vibrating platform’s to affordable mid price range. The vibration plate on this is based on user’s rating and feedback. When we go to the gym we use weights for resistance but when you’re on the whole body vibration machine the vibration are acting as your Read More…

Obese Woman Turned Model Thanks to Teaspoon Diet
Obese Woman Turned Model Thanks to Teaspoon Diet

    Once classify as “morbidly obese”, and tipping the scale at 268 pounds, Mathilde from Denmark knew something had to be done. Mathilde Broberg, 22 years old adopted the “teaspoon diet” in which she measures out her portions and eats with a teaspoon. She uses this method to make sure the portion sizes weren’t Read More…

Rich Piana Transformation From Aesthetic to Monster
Rich Piana Transformation From Aesthetic to Monster

    If you’re into fitness or bodybuilding and watch Youtube videos then chances are you’ve heard of Rich Piana. He has one of the most popular bodybuilding channels on Youtube. He also has a successful supplement company called 5% nutrition along with his fitness clothing line. Rich started bodybuilding since a teenager and we Read More…

12 Ways To Diet Without Starving
12 Ways To Diet Without Starving

@rachelringwood     We want to share 12 effective tips that you can employ to minimize the amount of hunger that you experience during a fat loss diet and in turn maximize your chances of long term success. Regardless of what type of dieting method that you employ or how your training plan is specifically Read More…

Contraversial Food Coloring Found In Protein Powder
Contraversial Food Coloring Found In Protein Powder

The sports nutrition industry — and protein powder specifically — is full of misleading labels and exaggerated claims to what the product can actually do. The team at Reviews.com spent weeks researching the industry, consulting fitness and health experts, and examining the nutritional content of nearly 700 protein powder formulas. Ultimately, they determined that wholesome Read More…

How To Prevent Holiday Weight Gain Infographic
How To Prevent Holiday Weight Gain Infographic

With the Festive Season fast approaching, it’s time to start preparing for the inevitable parties and festive food that isn’t exactly kind to our waistline. After spending the entire year being good and keeping to our healthy fitness regime; it would be a shame for it to all go out the window for this brief Read More…

The Benefits of Mindfulness During Exercise
The Benefits of Mindfulness During Exercise

    Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form of escape from the fast lane of everyday life. Ideally, it would be treated as a conscious escape – switching off from other aspects of our lives while being focused on the Read More…