The best way to lose weight fast and effectively is the old fashioned way consist of healthy diet and exercise. So by healthy diet means make sure you eat from major food groups. Make sure your including a variety of fruit and vegetables on a daily basis. Make sure your getting some good whole grain on a daily basis, whether that comes from brown rice, whole grain cereal such as oatmeal’s, whole grain bread such as wheat bread.

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before and after fat loss

 

Protein

Also when it comes to protein choosing lean source of protein whether that comes from beans, nut seeds, tofu or lean choices of meats poultry (with out skin) and seafood. These major groups are the area where your going to get most of your vitamins and minerals. If your not lactose intolerant make sure to drink plenty of milk, eat cheese, and yogurt that’s going to give you a lot of calcium.

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Physical Activity

Other aspects of healthy weight loss is physical activity, the other important thing that you need to include most days of the week. For weight maintenance and overall health it’s generally recommended to do about half an hour most days but if your goal is to lose weight you need to do at least an hour of exercise most days of the week. That can be a variety things whether it’s going out for a walk, swimming, jogging, dancing, weight training, etc. Any kind of physical activity as long as your up an moving for a good hour for 5 or more times a week along with following your healthy eating plan. That’s the best way to lose weight effectively.