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Men and Woman Fat Burning “Metabolic Master” Workout Routine

Routine includes the following exercise:
Push-up
Rope Jumping
Bodyweight Walking Lunge
Mountain Climbers / Alternating Knee-ins
Bent Over Barbell Row
High Box Jump
Bodyweight Squat
Burpees / Squat Thrust

Description
Start with a light 2-3 minute of stretching  exercise to get the blood flowing. This routine is design to make gains to your metabolic rate, which in turn make you burn fat faster than ever. While making the heart rate go up at a steady pace to maximize muscle gains and blasting away the fat.

The Workout
You will doing 2 rounds of the circuit. Complete one round of exercise non-stop and rest for 4 minute before completing another round. On each exercise try to do as many reps as possible in one minute.

As you continue to proceed with the circuit try to increase more reps to each of the exercise.

source: workoutlabs.com