Whether if your goal is walking to lose weight or walking as an exercise to improve your overall cardio condition, countless numbers of doctors recommend it. Believe it or not walking is an incredible effective exercise. It is also convenient and easy to integrated into daily life.

Regular, brisk exercise of any kind can improve confidence, stamina, energy, weight control and life expectancy and reduce stress. It can also reduce the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer and osteoporosis. Scientific studies have also shown that walking, besides its physical benefits, is also beneficial for the mind, improving memory skills, learning ability, concentration and abstract reasoning, as well as reducing stress and lifting spirits.

Here’s how to up the ant and turn a regular walk into a challenging workout to burn a ton of calories, lose weight, tone up, and, get fit:

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Infographics: http://www.superskinnyme.com/how-to-lose-weight-walking.html
Reference: http://en.wikipedia.org/wiki/Walking