Nothing gets the heart racing like the heart racing and muscles tightened like kettlebell training, plus it’s fun! Follow along with this simple step guide to get you started.

In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – “equivalent to running a 6-minute mile pace”. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.

Be sure to check out 14 Kettlebell Calorie Blaster Workouts

 
 
 

Benefits of Kettlebell training

There are also many benefits of kettlebell training such as improvement in core muscle integration, improves strength and stabilization, increase lung and heart capacity as multi-joint movement require more oxygen.

kettlebell workout

 
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