Ioana’s positive attitude and consistency made her into a stronger person mentally and physically.

loana girl transfomration

Name: Ioana Dumitru
Start age: 32
Current age: 33
Start weight: 65 kg
End of transformation weight: 53 kg
Height: 1m70cm
Total weight lost or weight gain: Lost 28 lbs of fat and gained 12 lbs of muscle

Why did you decided to transform?

I wanted my body to look better than my clothes

What keeps you motivated?

Looking powerful as an expression of my inner Self.

How often do you workout?

4 times a week weight training and 6 times a week cardio.

Please share your workout routine:

Monday: abs, chest, tris, stretch
Tuesday: abs, upper thigh, stretch.
Wednesday: abs, cardio, stretch
Thursday: abs, traps, delts, stretch
Friday: abs, back, biceps, stretch Saturday: abs, cardio, stretch
Sunday: off

 
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What supplements are your taking?

No supplements, just lean meats, low gycemic carbs and green veggies.

 
loana girl transfomration

Your favorite Gym Tracks, if any?

Eye if the Tiger

Do you have a favorite quote?

“Arise, awake and stop not, til the goal is reached. Arise and awake an be perfectly sincere.” Vivekananda

 
loana girl transfomration

Your future fitness goals?

To be the best that I can be.

Any advice or tips for aspiring transformers?

Diet, weights and cardio. Be consistent.

 
loana girl transfomration

Ioana’S Social profile:

Facebook: Ioana Dumitru