Ioana’s positive attitude and consistency made her into a stronger person mentally and physically.
Name: Ioana Dumitru
Start age: 32
Current age: 33
Start weight: 65 kg
End of transformation weight: 53 kg
Total weight lost or weight gain: Lost 28 lbs of fat and gained 12 lbs of muscle
Why did you decided to transform?
I wanted my body to look better than my clothes
What keeps you motivated?
Looking powerful as an expression of my inner Self.
How often do you workout?
4 times a week weight training and 6 times a week cardio.
Please share your workout routine:
Monday: abs, chest, tris, stretch
Tuesday: abs, upper thigh, stretch.
Wednesday: abs, cardio, stretch
Thursday: abs, traps, delts, stretch
Friday: abs, back, biceps, stretch Saturday: abs, cardio, stretch
What supplements are your taking?
No supplements, just lean meats, low gycemic carbs and green veggies.
Your favorite Gym Tracks, if any?
Eye if the Tiger
Do you have a favorite quote?
“Arise, awake and stop not, til the goal is reached. Arise and awake an be perfectly sincere.” Vivekananda
Your future fitness goals?
To be the best that I can be.
Any advice or tips for aspiring transformers?
Diet, weights and cardio. Be consistent.
Ioana’S Social profile:
Facebook: Ioana Dumitru