The internet is filled with butt selfies now but there is one individual that became holds the throne and known as the queen of butt selfies and that is Jen Selter. Like many other fitness trainers, she used Instagram but her signature pose Seltering in Yoga pants made her famous. But posting internet selfies is not a fad or thing that teens do on the internet.

We’ve found that there are a lot of health benefits of butt workout, here are 15 At-Home Butt Exercises so you can burn more calories, improve your posture, and reduce muscle fatigue.

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Infographic by wearetop10.com