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Name: Kev Marinheiro
Start age: 19years
Current age: 24years
Start weight: 58 kg (128lbs)
End of transformation weight: 70 kg (155lbs)
Height: 169 cm
Total weight lost or weight gain: 12kg (27lbs)

Why did you decided to transform?

At the beginning it was for the martial arts but now to become fitness model

What keeps you motivated?

Future better than yesterday to reach my goal

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How often do you workout?

6 days a week

What type of workout routine do you find the most effective?

split routine

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Please share your workout routine:

Monday: chest-back
Tuesday: shoulders-traps
Wednesday: Leg Day :D
Thursday: chest-back superset
Friday: arms
Saturday: leg day
Sunday: rest

What’s your most favorite exercises:

squat

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What supplements are your taking?

  • whey
  • glutamine
  • bcaa
  • omega3-6-9
  • creatine
  • beta-alanine
  • arginine

What is your favorite cardio exercise?

none…. ha ha sprint

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Your favorite Gym Tracks, if any?

I listen to a lot of epic rock rap music..

Do you have a favorite quote?

KNOW PAIN KNOW GAIN

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Your future fitness goals?

Find sponsors take away my competition and become model fitness

Any advice or tips for aspiring transformers?

Be patient believe in you you have the strength to make it

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Social profile:

Facebook: https://www.facebook.com/Kev.Marinheiro
Instagram: http://instagram.com/marinheiro_kev_
Twitter: https://twitter.com/KevMarinheiro