Name: Kev Marinheiro
Start age: 19years
Current age: 24years
Start weight: 58 kg (128lbs)
End of transformation weight: 70 kg (155lbs)
Height: 169 cm
Total weight lost or weight gain: 12kg (27lbs)
Why did you decided to transform?
At the beginning it was for the martial arts but now to become fitness model
What keeps you motivated?
Future better than yesterday to reach my goal
How often do you workout?
6 days a week
What type of workout routine do you find the most effective?
Please share your workout routine:
Wednesday: Leg Day
Thursday: chest-back superset
Saturday: leg day
What’s your most favorite exercises:
What supplements are your taking?
What is your favorite cardio exercise?
none…. ha ha sprint
Your favorite Gym Tracks, if any?
I listen to a lot of epic rock rap music..
Do you have a favorite quote?
KNOW PAIN KNOW GAIN
Your future fitness goals?
Find sponsors take away my competition and become model fitness
Any advice or tips for aspiring transformers?
Be patient believe in you you have the strength to make it