Workout Routines for Men Archives - Page 2 of 8 - MUSCLETRANSFORM

3 Low Impact At-Home HIIT Workouts That Burn Fat Fast
3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…

The ANATOMY of Chin Ups Exercise
The ANATOMY of Chin Ups Exercise

It is very important to understand the mechanics of back exercises and how important form is in performing these exercises. The pictures below will help you understand the muscle anatomy of these exercises. The chin ups or also known as the underhand grip pull up doesn’t just work your lats, the biceps are involve too. Read More…

An Exercise Guide for People with Limited Mobility
An Exercise Guide for People with Limited Mobility

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…

FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS
FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

    To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…

Enhance Breast Size with Breast Boosting Circuit Workout
Enhance Breast Size with Breast Boosting Circuit Workout

The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the breast size itself, but they’re are several methods that build up the chest area, thus giving the appearance of larger, firmer, perkier breasts. You may think that a skinny body is sexy but if you Read More…

High Intensity Kettlebell Cardio Workout Infographic
High Intensity Kettlebell Cardio Workout Infographic

Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of calories. The exercises that combine cardiovascular, strength and flexibility training. Also used as a conditioning tool that integrates multi-joint full body movements. According to researchers at the University of Wisconsin‚ La Crosse, who evaluated the Read More…

Tha ANATOMY of Leg Press
Tha ANATOMY of Leg Press

Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this Read More…

The ANATOMY of Stiff Leg Deadlift
The ANATOMY of Stiff Leg Deadlift

The stiff-legged deadlift is a variation whereby the knees are only slightly bent and not moved during the exercise, compared to the Romanian deadlift with knees bent and sitting back. The stiff leg deadlift is a hip dominant exercise. The deadlift is a compound movement that works a variety of muscles groups: – The grip Read More…

19 Exercise To BULK UP Skinny Legs INFOGRAPHIC
19 Exercise To BULK UP Skinny Legs INFOGRAPHIC

This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises for your quadriceps, hamstrings, glutes, calves, and more. Try out the exercise in the graphic. I’m sure you’ve seen guys at the gym doing 20 sets of curls with big plates on Monday, killing shoulders Read More…

The ANATOMY Of Leg Raise
The ANATOMY Of Leg Raise

The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercise if you find it difficult to feel the work on your lower abdominals. Because the abdominal muscles are used isometrically to stabalize the body during the motion, leg raises are also often used to Read More…