Workout Routines for Men Archives - MUSCLETRANSFORM




5 Powerful Tips From Old School Bodybuilding Legends
5 Powerful Tips From Old School Bodybuilding Legends

If you are struggling to gain lean mass and build a massive, excellently sculpted physique, it might be time to try some old school bodybuilding techniques that have stood the test of time. Living proof of the old school, is Arnold Schwarzenegger. Back in the beginning of his prime, he was ripped, strong and all Read More…

Weekly Exercise Can Add 5 Years to An Elderly Person’s Life
Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another five years to his or her life, making it just as beneficial to life expectancy as giving up smoking. Indeed, an elderly person who exercises for three hours a week is 40% more likely to Read More…

Guide To Office Yoga Without Looking Weird
Guide To Office Yoga Without Looking Weird

Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. Too many of us are sat at a desk from the moment we get to work to the moment we leave, perhaps with the odd coffee or toilet break thrown in. And Read More…

The Best Time To Workout Infographic
The Best Time To Workout Infographic

Probably, at some point of your life you can have this kind of question, “when is the best time to lose weight or get in shape?”. After all the debates, finally some research proved that exercising in the morning or in the evening, both provide benefits in your body. It was just a matter of Read More…

HIIT For Beginners Infographics
HIIT For Beginners Infographics

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…

3 Low Impact At-Home HIIT Workouts That Burn Fat Fast
3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…

The ANATOMY of Chin Ups Exercise
The ANATOMY of Chin Ups Exercise

It is very important to understand the mechanics of back exercises and how important form is in performing these exercises. The pictures below will help you understand the muscle anatomy of these exercises. The chin ups or also known as the underhand grip pull up doesn’t just work your lats, the biceps are involve too. Read More…

An Exercise Guide for People with Limited Mobility
An Exercise Guide for People with Limited Mobility

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…

FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS
FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

    To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…

Enhance Breast Size with Breast Boosting Circuit Workout
Enhance Breast Size with Breast Boosting Circuit Workout

The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the breast size itself, but they’re are several methods that build up the chest area, thus giving the appearance of larger, firmer, perkier breasts. You may think that a skinny body is sexy but if you Read More…