Workout Routines Archives - Page 2 of 11 - MUSCLETRANSFORM

HIIT For Beginners Infographics
HIIT For Beginners Infographics

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…

3 Low Impact At-Home HIIT Workouts That Burn Fat Fast
3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…

The ANATOMY of Chin Ups Exercise
The ANATOMY of Chin Ups Exercise

It is very important to understand the mechanics of back exercises and how important form is in performing these exercises. The pictures below will help you understand the muscle anatomy of these exercises. The chin ups or also known as the underhand grip pull up doesn’t just work your lats, the biceps are involve too. Read More…

An Exercise Guide for People with Limited Mobility
An Exercise Guide for People with Limited Mobility

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…

Top 8 Butt Workout Programs To Tone Up Your Butt
Top 8 Butt Workout Programs To Tone Up Your Butt

    It’s all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and tight as possible. Who doesn’t want a backside that turns heads. However, this is the spot where women tend to hold the most body fat for the longest time. You Read More…

Health Benefits of Butt Workouts PLUS 15 Exercises
Health Benefits of Butt Workouts PLUS 15 Exercises

The internet is filled with butt selfies now but there is one individual that became holds the throne and known as the queen of butt selfies and that is Jen Selter. Like many other fitness trainers, she used Instagram but her signature pose Seltering in Yoga pants made her famous. But posting internet selfies is Read More…

6 Kettlebell FAT BLASTING Workout Circuits
6 Kettlebell FAT BLASTING Workout Circuits

What if you can minimize the amount of time that you spend on exercise and maximize your results through that, why not do it? So that you can enjoy the things that matter. Just 10 to 20 minute workout sessions three times a week with kettlebell training you can see significant weight loss with just Read More…

FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS
FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

    To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…

Enhance Breast Size with Breast Boosting Circuit Workout
Enhance Breast Size with Breast Boosting Circuit Workout

The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the breast size itself, but they’re are several methods that build up the chest area, thus giving the appearance of larger, firmer, perkier breasts. You may think that a skinny body is sexy but if you Read More…

High Intensity Kettlebell Cardio Workout Infographic
High Intensity Kettlebell Cardio Workout Infographic

Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of calories. The exercises that combine cardiovascular, strength and flexibility training. Also used as a conditioning tool that integrates multi-joint full body movements. According to researchers at the University of Wisconsin‚ La Crosse, who evaluated the Read More…