Uncategorized Archives - MUSCLETRANSFORM




Kai Greene MUSCLE SHIELD Back Workout
Kai Greene MUSCLE SHIELD Back Workout

    For the “predator” Kai Greene, there is no training the same routine twice. The back exercise shown here are not in any particular order, there is no such “usual” Kai back workout. You might see Kai at the gym his training back, but doing none of these exercises you’re reading about here and Read More…

The LUNGE Exercise Muscle Anatomy
The LUNGE Exercise Muscle Anatomy

The lunge is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen. The great thing about lunges is you can do it anywhere, you can do it at home, do it outside, while you travel, and you don’t need any fancy equipment Read More…

Teen EXTREME Transformation from SKINNY to MUSCULAR
Teen EXTREME Transformation from SKINNY to MUSCULAR

“Jakab had a shoulder surgery set be back but that didn’t stop him from giving it his 120% effort into this fitness lifestyle” Name: Jakab Rezsnyák Start age: 14 Current age: 18 Start weight: 114 lbs End of transformation weight: 165 lbs Height: 180cm Total weight lost or weight gain: 51 lbs   Why did Read More…

10 Moves to Tighten Your Abs and Sculpt a Better Butt
10 Moves to Tighten Your Abs and Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkable moves.   You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough. Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Read More…

Max Intensity Cardio Workout ADVANCE LEVEL
Max Intensity Cardio Workout ADVANCE LEVEL

  Blast away that FAT fast with this ‘Max Intensity Cardio Workout’ ADAVANCE LEVEL – 5 rounds of bodyweight exercise. Resting for 30 seconds after each rounds. You will gradually build up stamina as you proceed with the workout. After mastering this routine, you will notice the difference in your workout especially with big compound Read More…

Top 10 Ways to Lose Belly Fat Infographics
Top 10 Ways to Lose Belly Fat Infographics

  Top 10 Ways to Lose Belly Fat and Lose Weight. Coconut oil might not sound familiar with losing weight  but as a general rule, diversity is important for your diet and for your health in general, so alternate with other “good oils” like high-quality (and preferably organic) olive oil, grape seed oil, etc.. Adding Read More…

DONT LOOK BACK – Motivation Quote
DONT LOOK BACK – Motivation Quote

DON’T LOOK BACK, YOUR NOT GOING THAT WAY – Motivation Quote

Russell Barnard 74 Pound Gained Muscular Transformation
Russell Barnard 74 Pound Gained Muscular Transformation

Name: Russell Barnard Start age: 18 (stopped from 22-23) Current age: 24 Start weight: 168lbs (after break) End of transformation weight: 242lbs Height: 5’9 Total weight lost or weight gain: Gained 74lbs Why did you decided to transform? I didn’t like the way I looked, I had got up to about 200lbs before and wanted Read More…

Kai Greene BIG shoulder exercises routine
Kai Greene BIG shoulder exercises routine

In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…

Kai Greene MASSIVE LEG Training Routine
Kai Greene MASSIVE LEG Training Routine

  Kai was kind enough to share his killer leg routine that uses during training. Kai is known for his high intensity workout and the following routine might not be suitable for beginners. As he once said that he had to work very hard to get the legs that he has today and it sure Read More…